Where gutsy women find the kick they need to be their most awesome self
What is this Practice of a Year in Review ? A year in review is a way to reflect on where you have been and what you’ve done and the lessons that you can learn from your year. It is a way to understand where you are, where you have been, and it gives you […]
Six Steps to Achieve Your Goals You have the ability to achieve your goals! But I know, goal setting is hard. Changing your life is hard. Setting goals can feel overwhelming, let alone actually accomplishing said goals, especially when you have tried over and over again with less than exciting results. […]
Are you the type of person who loves to set New Year’s Resolutions? Are you someone who dreads it? Have you made many a plan to stick with on January 1st, only to find yourself midway through February (who are we kidding…January) and you have given up for this year and already vowed to make […]
Because it is Springtime and we all love the idea of a little spring cleaning to start the new season off right why not do a Spring Clean of your life? How? A life audit! What is this practice of a life audit? It’s a time to reflect on your goals and your life to […]
Why Mindset in Goal Setting is the ONLY Thing You Need to Focus On Does this time of year bring up a lot of stress and fear for you? Are you feeling uncertain and even doubtful of yourself and your ability to set and achieve goals because your track record feels less than stellar? Are […]
How to Achieve Your Goals in 2024 The secret: shift your mindset from scarcity to abundance As the new year and the new decade approach many people around the world are contemplating setting new year resolutions, defining goals for the new year, and decade and looking for ways to ACTUALLY stick with and […]
Goal Fuel I had to do a short write-up on this concept because it is so wonderful! This came straight from Natalie Bacon and the podcast Goal Fuel. Listen to it please, because it is amazing! I just wanted to summarize it here because I am a visual person and I needed it in writing! […]
What is a Year in Review? What is this practice of a year in review? It’s a way to reflect on your life to see where you have been, what you’ve done, and the lessons that you can learn moving forward. It is a way to understand where you are and where you have […]
First, let’s explore what one-year and five-year plans are, and why they are so important. One-year and five-year plans serve as important roadmaps for you and your goals. You can’t accomplish a goal without a plan, just like you can’t navigate to someplace new without a roadmap. (Or maybe you can, but you’re much more […]
The Secret is in Your Brain Introduction: Forming good habits and ditching bad ones is all about understanding your brain. Your brain is hardwired for survival. In survival mode, the brain focuses on 1) Conserving as much energy as possible and 2) Scanning the world for any possible threat to that survival. Very noble of […]