Where gutsy women find the kick they need to be their most awesome self
Understanding your brain so you can push through to the Gutsy Life Have you ever wondered if there is a way to improve or increase willpower, self control and motivation? In this post I cover the science behind your brain so you can understand willpower and motivation and maximize both. The key to understanding willpower […]
Self-doubt is a common topic among my group of friends, am I right? Especially with women, self-doubt tends to be the main reason women hold themselves back form really going for it in life. The truth is: self-doubt is a limiting belief; it is based on many limiting beliefs you have been telling yourself or […]
It is week three of 2020 and I am feeling overwhelmed by my goals and my plans for myself this year and the next ten years. Am I alone? I spent the whole month of December focused on all things goal setting and it brought up a lot of ‘feelings’ for me about my own […]
Overcoming fear starts with understanding that fear is a primitive emotion that creates a mostly automatic alarm system in our body to warn against threats to survival. Fear is a feeling. Feelings are physical responses in the body. This feeling comes from our thoughts. Millenia ago, when our brains were first evolving fear existed as […]
I just completed my Decade in Review Workbook and I wanted to post some reflections I had on the whole process and why I created the Workbook the way I did. To get an in depth breakdown on how to do a Decade in review Check out this post. And to Get the Gutsy Life […]
Decade in review
Dear Mom, I miss you
I had a realization today in a coaching session. I was asked to rank myself, or my satisfaction, in 12 key areas of my life on a scale from 1 to 10. Sitting there looking at these areas of my life made me realize I there was quite an imbalance in my life regarding these […]
I set out to write a post about abundance and I realized I still had work to do with my limiting beliefs. I realized that they are very close; you cannot have an abundance mindset if you let your limiting beliefs define you. Limiting beliefs come from a scarcity mindset. Understanding the concept of a […]
Coach’s Corner November 26, 2019 I have decided it would be good to start documenting and sharing my journey to becoming a life coach; what I am learning in school, what that is showing me about myself, what I am struggling with throughout the process, what starting a business is like and all of the […]