Where gutsy women find the kick they need to be their most awesome self
This is the Part Where You Embrace the Suck We are often faced with the question: how do I deal with negative emotions? When things are hard, you are experiencing negative emotions, and changing your thoughts is not enough, two tools that will help you are: 1. Embrace the suck and 2. Remind yourself that […]
My Gutsy Journey: I just finished coaching school and I am feeling on top of the world, as well as all the doubt and impostor syndrome and fear of a new career, business, etc. I was looking back at my journal from this exact day last year and the entry was: I am afraid to […]
Gutsy Life Coaching Hi, I am Amanda. I am a Gutsy Women’s Life Coach! What is that you say? Gutsy Life Coaching is designed to help Gutsy Women like you, identify their purpose, identify what is holding them back from living that purpose, and empower them with tools, action steps, and a little butt kicking, […]
I have a list for you of the four podcasts you should stop what you are doing and listen to right now. I don’t know about you, but I have always found podcasts to be a positive way to spend my time while I’m driving, doing dishes, running, etc. I love listening to music as […]
What is a Value? Identifying Personal Core Values is one of the first activities I do with my coaching clients because values are often the source behind the big goals and life changes that brought my clients to work with me in the first place. Helping them to get clear on those values from the […]
Why We Need Grounding More Than Ever: In these unprecedented times, we need to find a way to stay centered and in touch with our inner selves without getting swept up in emotions like fear, scarcity, and anger. In these crazy times we need to get grounded. Grounding yourself is the process of balancing and […]
Science and the Real Law of Attraction Introduction: We have all heard the old adage: “What you focus on grows” And I am sure you are a bit skeptical, am I right? What if I told you it was true? Scientists have a lot to say about the expression: “what you focus on grows” Three […]
How Giving Can Change Your Life For Leap Day I wanted to look at something special to do or start or explore. I was thinking of a fun thing to do with your extra day of the year and then I remembered the book 29 Gifts: How a Month of Giving Can Change Your Life. […]
The Personality Types and Your Individual Strengths and Weaknesses I was recently introduced to the idea of the Human Ecosystem by Kara Loewentheil of the Unf*ckyourbrain podcast and I absolutely love the concept. I am a science nerd at heart and the idea really resonates with me. I have always struggled with accepting and learning […]
Plus a Quiz Are you wondering what is the meaning of scarcity and abundance mindset? Are you wondering which one you have? Don’t worry I’ve got you covered! We will talk all about how to spot a mindset of scarcity and how to develop an abundance mindset. Abundance is a word that gets thrown around […]